Office Yoga Classes
Invite your team to take a break, help release stress, strenghten and stretch out the body with a fun company activity. Smile, laugh and feel better together!
In the fast-paced and often stressful environment of modern workplaces, incorporating wellness initiatives has become paramount for both employees and employers. Among these initiatives, office yoga stands out as a practical and effective means to promote physical and mental well-being while fostering a positive work environment. From reducing stress to boosting productivity, the benefits of office yoga extend far beyond the yoga mat.
Office yoga offers a multitude of benefits that extend beyond individual health and well-being to positively impact the workplace as a whole. By reducing stress, decreasing sick leave, and fostering team building, incorporating yoga into the office environment can lead to happier, healthier, and more productive employees
With over 10 years experience within the yoga industry, both in Sweden and United States I have over the last years stated to focus on “company yoga classes”. I have seen the need to meet people where they are and give a different view of what yoga is and could be.
In our busy society we sometimes forget to take a deep breath, and are not aware of how our daily life effects both our body and mind. When was the last time you thought about how you were sitting, standing or moving?
I have a specialty in creating classes that are tailored to different industries, experiences, and limitations/injuries.
Investing in preventive health care is both health effective, cost effective, and a great way to bring the team together.
Love to talk more and create something that will work for you, your team and your business!
Benefits of Office Yoga
1. Stress Reduction: One of the most significant benefits of office yoga is its ability to alleviate stress. Through controlled breathing and gentle stretching, yoga helps activate the body's relaxation response, reducing levels of cortisol, the stress hormone, and promoting a sense of calmness and mental clarity.
2. Improved Posture and Flexibility: Hours spent sitting at desks can take a toll on posture and flexibility. Office yoga incorporates poses and stretches that target common areas of tension, such as the neck, shoulders, and lower back, promoting better alignment and flexibility.
3. Enhanced Physical Health: Regular practice of office yoga can contribute to better physical health by increasing blood circulation, boosting immunity, and relieving muscular tension. This can lead to fewer instances of common workplace ailments such as headaches, backaches, and repetitive strain injuries.
4. Stronger Immune System: Engaging in regular physical activity like yoga has been shown to strengthen the immune system. By reducing stress and promoting overall health, office yoga can help employees ward off illness and reduce the frequency of sick days taken.
5. Sense of Community: Participating in office yoga sessions fosters a sense of community among coworkers. Sharing a common experience outside of work tasks helps employees connect on a personal level, strengthening bonds and improving teamwork.
Example of class packages
Classes can be held in person, online or a hybrid for your company’s flexibility and need.
* 3-5 months package, weekly or bi-weekly session to get into a routine and feel the effects of the sessions
* 3-5 classes over a period of time to try it out
* 1 time event, perfect for a health day, a break during a conference or a fun activity
